My Yoga & Oils
I went to my first Yoga session in 2005, & didn’t ‘get it’.
I soon ‘got it’ when I realised how quickly I could relax & feel fantastic, through the power of soothing my breath.
I’ve taught Yoga in London since 2012 (RYT 200) & feel blessed for the experience to continue learning about Health and Fitness on a daily basis.
Combining raw aromatherapy DoTERRA oils with my Yoga practice has worked wonders for me & I instantly feel calm & refreshed using a natural product that has healing qualities – physical, mental & emotional. They all have their own ‘character’ & benefits which I use as part of my daily meditation.
My mini-Yoga sessions are every Fri from Fri 7th Aug 2020 – LIVE Instagram (7:30-8am UK) @neetafitness
My Books
In 2019 I wrote 4 mini-Self-Care books, published by Hashtag Press & available at Amazon, Foyles, Waterstones & Hashtag Press.
My first book ‘My Mini-Micro Mindset Manual’ is my MIND Charity fundraiser – with 50% of my Author proceeds going to this incredible UK Mental Health charity.
Love you to join me on my lifelong journey, where Mindset & making the most of TIME is key – & life just flows from there x