EA (Executive Assistant)
Hello! This is me, Neeta Oza, at 5 ft 3 – a lover of anything to do with health & wellness. As an EA (Executive Assistant), my life has always been pretty on-the-go, so I understand the need for making the most of minimal time to look after little Me, so that I’m my BEST self when giving back.
Welcome to Neeta Fitness – my Wellbeing Hub for all you amazing Women with full-on lives & compact time for Self-Care. Take a bite-sized moment for yourself, breathe & enjoy.
Love, Neeta x
Yoga came into my life in 2005 & I’m forever appreciative to learn from this beautiful way of soothing the breath & strengthening the body & mind. 5, 15 or 30 minutes as a daily practice – I’ll take what I can get!
I always feel calm, happy & energised after Yoga & offer mini-sessions for you to fit in with your lifestyle.
My 4 mini Self-Care books were published in 2019 by the inspiring & award-winning Ladies, Abiola & Helen from Hashtag Press. My 1st book ‘My Mini-Micro Mindset Manual’ is a MIND Charity Fundraiser, as paperback, eBook & AudioBook.
All are available below, or you can purchase directly from me as a gift for yourself or your loved ones.