MINDSET – Part 4 – ‘Changing Our Thoughts’

Very recently, I felt like I was losing my energy – physically, mentally, spiritually and emotionally. I found it quite hard and solitary to start a Fitness Business from scratch, and found that bit by bit, I was actually talking myself out of continuing with it; seeking support from invisible places. Fortunately, this only lastedContinue reading “MINDSET – Part 4 – ‘Changing Our Thoughts’”

MINDSET – Part 2 – ‘Transition’

Just thinking about achieving an uplifting/fresh Mindset as being part of a transition process. Step-by-Step. Just like getting into a Yoga pose. Or seeing positive changes in your body after training/detoxing. Or letting go of things. & making space for fresh, new things. It can take time, patience & reflection. When does it click thatContinue reading “MINDSET – Part 2 – ‘Transition’”

MINDSET – Part 1 – ‘Speakers’

Mindset:  ‘an attitude, disposition or mood’. Well, for years I thought I had the right Mindset – however, looking back, for years I was (on and off) veering on the wrong track; feeling lost – to a certain degree. In March 2016, I decided to prepare to start my own Fitness Business; then in May 2016, something extraordinary happenedContinue reading “MINDSET – Part 1 – ‘Speakers’”