5 Morning Tips to Stay Aligned

First thing in the morning, I always have ‘quiet-time’ – it’s just part of my daily self-care, and works a treat! – sign-up to the inspiring The Style Of Laura Jane – Newsletter – where my 5 Tips are featured.
I feel relaxed, focused, organised, able to juggle and plan, whilst staying aligned and feeling that I’m in control of my actions.
Here are my 5 Tips:
1) Get up and make my bed – fresh, and ready for the day ahead
2) Quickly go through my phone to sort anything ‘urgent’ – & check my finance status
3) Rinse my mouth & eyes – before drinking/eating – to remove any overnight toxins
4) Place a warm cotton pad compress on eyes – whilst I go through my daily mantra in my head – beginning with ‘3-2-1- I’m alive!’
5) Drink my hot lemon – to clear my system – whilst listening to motivational speakers such as Abraham Hicks, and planning exactly what I need to do for the day – I’ll listen to my body – if I want to exercise I will, if I feel I need to heal, I’ll do just that x

The Most Fascinating Detox (So Far)

Now, I’ve done many a Detox. Many.
An amazing way to clear the Body, Mind & Emotions.
I’ve probably mentioned this one before; I just find this the most fascinating Detox so far!
***Earl Nightingale Detox***
– Write on a card what you want more than anything else. Single goal, clearly defined
– Think of it each day with optimism. Remember – you must become what you think about, it’s the law
– Stop thinking about what it is you fear, replace it with a positive thought – control your thinking
– Do much more than you have to
– Give of yourself much more
– Don’t concern yourself with how you are going to achieve the goal, just where are you going. The answers will come to you
***& the best bit***:
– If you let a negative thought enter your mind and you do not replace it, you must start the 30 day test again!
We can achieve nothing, without first paying the price – so act as though it was impossible to fail
Write this on the back of your Detox Card:
‘Ask and it shall be given unto you
Seek and ye shall find
Knock and it shall be opened onto you
For everyone that asketh, receiveth
And he that seeketh, findeth
And to him that knocked, it shall be opened’
…Day 1 of 30 – will update you along the way – on (for me); the most fascinating Detox (so far) x

Fitness with me & Laura – a Model, Writer & MUA

Laura is a talented Model, Writer & Make-Up Artist, and is always inspiring me. I am privileged to be answering questions with her, regarding our healthy lifestyles.
How did we both get to meet?
Laura: “I cannot remember the first time that I stumbled upon Neeta’s Instagram, but I remember thinking that she was amazing at yoga”.
Neeta: “Virtually! – Laura gave me a lovely comment on Instagram, Autumn 2016, and then we kept liking and commenting on each others posts from there. Hopefully we can meet soon – as we both LOVE eating, red lipstick, fitness……and libraries!”
What do you find you like best about each other?
Laura: “I really admire Neeta’s story. She has overhauled her life and has changed her career to follow her passions. Her determination and desire to go for what she wants, makes me want to push for my dreams as well. As a person, she comes across as genuine and sweet. Really, I would call her a friend”.
Neeta: ” I love Laura’s business woman vibe – she’s a Model, Writer, and Makeup Artist. She draws me in with her posts – especially the ones involving her poetry. There’s always a positive message and they always involve Health & Fitness – physical, mental or spiritual”.

When did you first make health and fitness a priority?
Laura: “For those that have read my previous posts, you are most-likely aware of my dieting battles. I think it was after I came back from my holiday in Miami, that I gained loads of weight and felt really bad about myself. Eventually, something snapped and I quit dieting and researched nutrition. I learnt how to cook and made very slow adaptations. It took a year to see the physical change that I wanted.”
Neeta: “When I was 22 – by joining a Gym. Although I was still partying! More recently I’ve taken it to another level by incorporating the mental aspects too, and trying to have a more focused Mindset”.
What’s your not-so-clean weakness?
Laura: “I have a huge sweet tooth – cookies, chocolate and ice-cream. I also love breakfast foods – pancakes, waffles, french toast etc – luckily there are healthy ways to make these!”
Neeta: “Jam & Cream Scones – I can eat a LOT of these. A LOT”.