Mind Your Business

I just want to post about running a Business.
Small, Medium or Large.
– Some days are a tad more challenging than others.
– Some days I wonder why I can’t suddenly remember the names of my closest – as my head is full of 362 things to do.
– Some days I have to check-myself to refrain from sounding like I talk in bullet-points.
– Some days I need to take longer breaths in order to remain sane – (& stay alive!)
– Some days I have to remember why I started.
– Some days I want to have a 24-7 verbal reminder (a hug) from someone, to reassure me that I can do it.
– Some days I just want to Netflix & Chill for a week (in the literal sense); burn my tasklist & video this snippet of joy.
Yet Every Day, I realise that our soul guides us towards what feels right.
& I just want to say, that whatever makes you feel like you’re having fun & time flies when you’re doing it…do that.
– Is it easy? – not always.
– Do you have to naturally up-your-kindness & avoid expectation – without a doubt.
– Will you make mistakes & learn from them? – daily.
– Do you need to balance work with your personal life – you do your best.
– Is it possible – 100%.
– Is it a blessing to go down this path? – all day, Every Day.

Fear – Part 1 – ‘Headstands & Handstands…& Burpees’

I’m only joking about the Burpees.
Yet there was a time when any mention of the ‘B’ word would make me wince.
Ever since a Yoga Instructor (rightly) told me and the rest of the Yoga class that ‘doing Headstands and Handstands could damage/break your neck’, I’ve always been a bit cautious of them.
That is until a few months ago, when I decided to work with my mind to start conquering and enjoying them!
Some of the benefits of these poses include reducing stress, improving focus, and encouraging blood flow to your eyes.
So I’m starting against a wall; in time will progress to moving slightly away from the wall; and when my body is ready – into a full headstand/handstand.
One day, I may even flow from Crow Pose (picture above) straight into a Handstand – that is the aim.
Any advice would  be welcome!
Do you have a fear of any Fitness poses/exercises? Have you started to conquer and enjoy them too? x