In March 2020 upon Covid’s grand entrance, I had to reluctantly cancel my gym membership. I’d been an avid gym member for over over 20 years at the time, it was always somewhere I loved visiting, my second home, somewhere to unwind, to tone, to refresh, to release. Working in Central London meant that asContinue reading “Health in the Home: Online Fitness as the Way Forward?”
Category Archives: Uncategorized
‘Easy’
Being in a healthy relationship should feel pretty Easy, Giving you exciting butterflies, not make you feel all queasy, There is no push, there is no struggle, there is no ‘I will mould you,’ There is just freedom, a soulful flow, and time to hug and hold you.
‘Moments’
When it is my time, it is my time, I am living the best of my existence. These sensational Moments are beautiful to me, Love, laughter and the least resistance.
‘Eternal’
Mistakes are just experiences, as long as they are learnt from, We are imperfect humans, featured in our real-life rom-com. Avoid being so hard on yourself, life is meant to feel amazing, Enjoy every Eternal sensation, on-the-move or lazing.
‘Valentines’
The 14th of February. Saint Valentine’s Day, Exhibiting love like a dramatic play, For those 364 days that also pass in-between, Ensure you love yourself to the highest extreme.
‘Only’
Only I am with me, twenty-four hours a day, Only I decide to zip-it, or boldly have my say. Only I can make decisions that can change my life forever, Only I can implement ideas, or choose to disclose them—never.
‘Limits’
Know your Limits and your boundaries when your life’s in crazy-mode, You’re running up that hill, when you could be strolling along that road. The human body is extremely smart, it will give you a warning sign, So realise that prevention is better than cure, as you stop to re-align.
Mind Your Business
I just want to post about running a Business. Small, Medium or Large. – Some days are a tad more challenging than others. – Some days I wonder why I can’t suddenly remember the names of my closest – as my head is full of 362 things to do. – Some days I have toContinue reading “Mind Your Business”