Wellbeing in the Workplace: ‘Daily Meditation’ as an Applicant’s Requirement

I recently saw a job advert where a company required that the person applying, had skills such as experience using MS Office, being a whizz at Social Media, methodical organisation, the ability to be a proactive team-player – a lot of the usual requests for a buzzy Executive Assistant role. They offered Private Medical Insurance,Continue reading “Wellbeing in the Workplace: ‘Daily Meditation’ as an Applicant’s Requirement”

Podcast – with The Bitch Pad – on ‘Tenacity’

On Weds 21st Oct 2020 I featured as a podcast guest with Marie Skilling – IT Consultant, Yoga Instructor, Wellbeing Coach & Author from The Bitch Pad & what an amazing session we had, 38 minutes whizzed by! The theme was ‘Tenacity’ – to ‘persist in existence’, juggle life, wellbeing & work in a balancedContinue reading “Podcast – with The Bitch Pad – on ‘Tenacity’”

If 6 months ago you told me…

If 6 months ago you told me that in 6 months… …I would not be allowed to view this scenery (outside) – I’d think ‘calm it!’I would be in global quarantine – I’d think ‘calm it!’I would have little physical connection from those closest to me, I’d think ‘calm it!’I would love someone & thisContinue reading “If 6 months ago you told me…”


Know your Limits and your boundaries when your life’s in crazy-mode, You’re running up that hill, when you could be strolling along that road. The human body is extremely smart, it will give you a warning sign, So realise that prevention is better than cure, as you stop to re-align.