Resting: An Essential Part of Training – Part 2 – ‘When’s Savasana?’

2017. It’s been a physically, mentally and emotionally hectic, yet fantastic few months. – I left my full-time job in December 2016 – I qualified as a Personal Trainer in March 2017 – I qualified as a Pilates Instructor in May 2017 – My iPhone has become my office! Health, Fitness and Wellbeing are one of the main passions in myContinue reading “Resting: An Essential Part of Training – Part 2 – ‘When’s Savasana?’”

Resting: An Essential Part of Training – Part 1 – ‘Body is the Boss’

I do believe that resting is an essential part of any training routine. Whether it be Weight Lifting, Yoga, HIIT, Cardio, Pilates, Walking; it’s so important to allow your body and mind to recover (properly) from exercise during the week. In the past, I thought that resting was backtracking my progress, only to find that it amazingly contributesContinue reading “Resting: An Essential Part of Training – Part 1 – ‘Body is the Boss’”