If 6 months ago you told me…

If 6 months ago you told me that in 6 months… …I would not be allowed to view this scenery (outside) – I’d think ‘calm it!’I would be in global quarantine – I’d think ‘calm it!’I would have little physical connection from those closest to me, I’d think ‘calm it!’I would love someone & thisContinue reading “If 6 months ago you told me…”

‘Limits’

Know your Limits and your boundaries when your life’s in crazy-mode, You’re running up that hill, when you could be strolling along that road. The human body is extremely smart, it will give you a warning sign, So realise that prevention is better than cure, as you stop to re-align.

5 Morning Tips to Stay Aligned

First thing in the morning, I always have ‘quiet-time’ – it’s just part of my daily self-care, and works a treat! – sign-up to the inspiring The Style Of Laura Jane – Newsletter – where my 5 Tips are featured. I feel relaxed, focused, organised, able to juggle and plan, whilst staying aligned and feeling thatContinue reading “5 Morning Tips to Stay Aligned”

Mind Your Business

I just want to post about running a Business. Small, Medium or Large. – Some days are a tad more challenging than others. – Some days I wonder why I can’t suddenly remember the names of my closest – as my head is full of 362 things to do. – Some days I have toContinue reading “Mind Your Business”

MINDSET – Part 4 – ‘Changing Our Thoughts’

Very recently, I felt like I was losing my energy – physically, mentally, spiritually and emotionally. I found it quite hard and solitary to start a Fitness Business from scratch, and found that bit by bit, I was actually talking myself out of continuing with it; seeking support from invisible places. Fortunately, this only lastedContinue reading “MINDSET – Part 4 – ‘Changing Our Thoughts’”