Book Review – ‘Learning How to Leave’ by Michael Padraig Acton

I loved this book on Narcissistic & Toxic Relationships, with guidance on how to remove yourself from them, despite how challenging that may be. Written in a very personable way, with extracts from Michael’s own experiences, and his clients experiences, I actually found myself looking at my past and existing relationships with people! Patterns andContinue reading “Book Review – ‘Learning How to Leave’ by Michael Padraig Acton”


Know your Limits and your boundaries when your life’s in crazy-mode, You’re running up that hill, when you could be strolling along that road. The human body is extremely smart, it will give you a warning sign, So realise that prevention is better than cure, as you stop to re-align.