Book Review – ‘Learning How to Leave’ by Michael Padraig Acton

I loved this book on Narcissistic & Toxic Relationships, with guidance on how to remove yourself from them, despite how challenging that may be. Written in a very personable way, with extracts from Michael’s own experiences, and his clients experiences, I actually found myself looking at my past and existing relationships with people! Patterns andContinue reading “Book Review – ‘Learning How to Leave’ by Michael Padraig Acton”

Health in the Home: Online Fitness as the Way Forward?

In March 2020 upon Covid’s grand entrance, I had to reluctantly cancel my gym membership. I’d been an avid gym member for over over 20 years at the time, it was always somewhere I loved visiting, my second home, somewhere to unwind, to tone, to refresh, to release. Working in Central London meant that asContinue reading “Health in the Home: Online Fitness as the Way Forward?”

Wellbeing in the Workplace: ‘Daily Meditation’ as an Applicant’s Requirement

I recently saw a job advert where a company required that the person applying, had skills such as experience using MS Office, being a whizz at Social Media, methodical organisation, the ability to be a proactive team-player – a lot of the usual requests for a buzzy Executive Assistant role. They offered Private Medical Insurance,Continue reading “Wellbeing in the Workplace: ‘Daily Meditation’ as an Applicant’s Requirement”

Podcast – with The Bitch Pad – on ‘Tenacity’

On Weds 21st Oct 2020 I featured as a podcast guest with Marie Skilling – IT Consultant, Yoga Instructor, Wellbeing Coach & Author from The Bitch Pad & what an amazing session we had, 38 minutes whizzed by! The theme was ‘Tenacity’ – to ‘persist in existence’, juggle life, wellbeing & work in a balancedContinue reading “Podcast – with The Bitch Pad – on ‘Tenacity’”

If 6 months ago you told me…

If 6 months ago you told me that in 6 months… …I would not be allowed to view this scenery (outside) – I’d think ‘calm it!’I would be in global quarantine – I’d think ‘calm it!’I would have little physical connection from those closest to me, I’d think ‘calm it!’I would love someone & thisContinue reading “If 6 months ago you told me…”