Fear – Part 1 – ‘Headstands & Handstands…& Burpees’

I’m only joking about the Burpees. Yet there was a time when any mention of the ‘B’ word would make me wince. Ever since a Yoga Instructor (rightly) told me and the rest of the Yoga class that ‘doing Headstands and Handstands could damage/break your neck’, I’ve always been a bit cautious of them. That isContinue reading “Fear – Part 1 – ‘Headstands & Handstands…& Burpees’”