The Most Fascinating Detox (So Far)

Now, I’ve done many a Detox. Many. An amazing way to clear the Body, Mind & Emotions. I’ve probably mentioned this one before; I just find this the most fascinating Detox so far! ***Earl Nightingale Detox*** – Write on a card what you want more than anything else. Single goal, clearly defined – Think ofContinue reading “The Most Fascinating Detox (So Far)”

MINDSET – Part 4 – ‘Changing Our Thoughts’

Very recently, I felt like I was losing my energy – physically, mentally, spiritually and emotionally. I found it quite hard and solitary to start a Fitness Business from scratch, and found that bit by bit, I was actually talking myself out of continuing with it; seeking support from invisible places. Fortunately, this only lastedContinue reading “MINDSET – Part 4 – ‘Changing Our Thoughts’”

The ‘Me’ Brand

I was given some marketing advice just recently about making a choice. ‘You need to figure out which Neeta you are – Bohemian or Edgy.’ I know exactly what they meant by this, and was grateful for the advice – the idea of maintaining a consistent theme, and branding my personality in relation to my business.Continue reading “The ‘Me’ Brand”

Rooted – by Nature

Nature. So empowering and full of life. I always feel calmer and more respectful of Nature, these days. Maybe these feelings hadn’t quite been absorbed in the past; yet now – I always turn to the N-Power to clear my mind. It works – instantly! Even if I feel small and in awe of it’sContinue reading “Rooted – by Nature”

Breath of Fresh Air – Life’s a Beach

Now, I’m all for chilling in the sun. With the help of a comfy sun lounger, salivating menu, smoothie, sun factor, shade (when I need it), and scorching tunes. Got to have my music. Yet, there’s just something about exercising on a beach. Nothing like it! Maybe it’s the beautiful heat; the calming energy of theContinue reading “Breath of Fresh Air – Life’s a Beach”

Resting: An Essential Part of Training – Part 2 – ‘When’s Savasana?’

2017. It’s been a physically, mentally and emotionally hectic, yet fantastic few months. – I left my full-time job in December 2016 – I qualified as a Personal Trainer in March 2017 – I qualified as a Pilates Instructor in May 2017 – My iPhone has become my office! Health, Fitness and Wellbeing are one of the main passions in myContinue reading “Resting: An Essential Part of Training – Part 2 – ‘When’s Savasana?’”

‘Loving Your Work’

How do you explain the feeling of loving what you do? The Jumping-Out-of-Bed action, everyday, and having a true purpose. The hours of solid, enjoyable graft, whizzing by in a flash. The constant questioning (to yourself) if this is actual ‘work’. The realisation, that in some small way, you’re giving back, somehow. I remember knowing, that 6 monthsContinue reading “‘Loving Your Work’”

Fear – Part 1 – ‘Headstands & Handstands…& Burpees’

I’m only joking about the Burpees. Yet there was a time when any mention of the ‘B’ word would make me wince. Ever since a Yoga Instructor (rightly) told me and the rest of the Yoga class that ‘doing Headstands and Handstands could damage/break your neck’, I’ve always been a bit cautious of them. That isContinue reading “Fear – Part 1 – ‘Headstands & Handstands…& Burpees’”

MINDSET – Part 3 – ‘That Moment You See the Light’

That Moment You See the Light, and your Mindset changes. That Moment of knowing that you are good enough – and always were. That Moment of knowing that the past is the past, that everyone is beautifully imperfect; that this is life. That Moment of amicably filtering, who and what is suited to you; adoptingContinue reading “MINDSET – Part 3 – ‘That Moment You See the Light’”