‘Limits’

Know your Limits and your boundaries when your life’s in crazy-mode, You’re running up that hill, when you could be strolling along that road. The human body is extremely smart, it will give you a warning sign, So realise that prevention is better than cure, as you stop to re-align.

5 Morning Tips to Stay Aligned

First thing in the morning, I always have ‘quiet-time’ – it’s just part of my daily self-care, and works a treat! – sign-up to the inspiring The Style Of Laura Jane – Newsletter – where my 5 Tips are featured. I feel relaxed, focused, organised, able to juggle and plan, whilst staying aligned and feeling thatContinue reading “5 Morning Tips to Stay Aligned”

Mind Your Business

I just want to post about running a Business. Small, Medium or Large. – Some days are a tad more challenging than others. – Some days I wonder why I can’t suddenly remember the names of my closest – as my head is full of 362 things to do. – Some days I have toContinue reading “Mind Your Business”

The Most Fascinating Detox (So Far)

Now, I’ve done many a Detox. Many. An amazing way to clear the Body, Mind & Emotions. I’ve probably mentioned this one before; I just find this the most fascinating Detox so far! ***Earl Nightingale Detox*** – Write on a card what you want more than anything else. Single goal, clearly defined – Think ofContinue reading “The Most Fascinating Detox (So Far)”

MINDSET – Part 4 – ‘Changing Our Thoughts’

Very recently, I felt like I was losing my energy – physically, mentally, spiritually and emotionally. I found it quite hard and solitary to start a Fitness Business from scratch, and found that bit by bit, I was actually talking myself out of continuing with it; seeking support from invisible places. Fortunately, this only lastedContinue reading “MINDSET – Part 4 – ‘Changing Our Thoughts’”

The ‘Me’ Brand

I was given some marketing advice just recently about making a choice. ‘You need to figure out which Neeta you are – Bohemian or Edgy.’ I know exactly what they meant by this, and was grateful for the advice – the idea of maintaining a consistent theme, and branding my personality in relation to my business.Continue reading “The ‘Me’ Brand”

Rooted – by Nature

Nature. So empowering and full of life. I always feel calmer and more respectful of Nature, these days. Maybe these feelings hadn’t quite been absorbed in the past; yet now – I always turn to the N-Power to clear my mind. It works – instantly! Even if I feel small and in awe of it’sContinue reading “Rooted – by Nature”