Wellbeing as a Way of Life

I have simply made a pact with myself to avoid self-harm. Mental self-harm; which can result in unintentional physical and emotional self-harm.
Negative self-thoughts for me, often derive from past events, as well as thinking that in the present, I’m not enough, and additional futuristic visions of doom.
I believe it is about self-alignment, self-belief, self-connection as part of self-help.
My mind is a powerful entity, and works in collaboration with my body, all day, every day.
It is time for me to use my willpower ensure my self-belief is at it’s highest standard; to focus on self-care in order to serve, by checking-in with myself, using positive mantras, and doing what brings me joy.
How can I assure I’m going to follow this through?
I have simply made a pact with myself. x

5 Morning Tips to Stay Aligned

First thing in the morning, I always have ‘quiet-time’ – it’s just part of my daily self-care, and works a treat! – sign-up to the inspiring The Style Of Laura Jane – Newsletter – where my 5 Tips are featured.
I feel relaxed, focused, organised, able to juggle and plan, whilst staying aligned and feeling that I’m in control of my actions.
Here are my 5 Tips:
1) Get up and make my bed – fresh, and ready for the day ahead
2) Quickly go through my phone to sort anything ‘urgent’ – & check my finance status
3) Rinse my mouth & eyes – before drinking/eating – to remove any overnight toxins
4) Place a warm cotton pad compress on eyes – whilst I go through my daily mantra in my head – beginning with ‘3-2-1- I’m alive!’
5) Drink my hot lemon – to clear my system – whilst listening to motivational speakers such as Abraham Hicks, and planning exactly what I need to do for the day – I’ll listen to my body – if I want to exercise I will, if I feel I need to heal, I’ll do just that x

Mind Your Business

I just want to post about running a Business.
Small, Medium or Large.
– Some days are a tad more challenging than others.
– Some days I wonder why I can’t suddenly remember the names of my closest – as my head is full of 362 things to do.
– Some days I have to check-myself to refrain from sounding like I talk in bullet-points.
– Some days I need to take longer breaths in order to remain sane – (& stay alive!)
– Some days I have to remember why I started.
– Some days I want to have a 24-7 verbal reminder (a hug) from someone, to reassure me that I can do it.
– Some days I just want to Netflix & Chill for a week (in the literal sense); burn my tasklist & video this snippet of joy.
Yet Every Day, I realise that our soul guides us towards what feels right.
& I just want to say, that whatever makes you feel like you’re having fun & time flies when you’re doing it…do that.
– Is it easy? – not always.
– Do you have to naturally up-your-kindness & avoid expectation – without a doubt.
– Will you make mistakes & learn from them? – daily.
– Do you need to balance work with your personal life – you do your best.
– Is it possible – 100%.
– Is it a blessing to go down this path? – all day, Every Day.

My Book – ‘My Mini-Micro Mindset Manual’

I love to write and have devoted time to my little book – and put my heart and soul into it.
I volunteered for MIND in 2005-2007 and it was an incredible experience.
– So, I’m donating 50% of my proceeds to this amazing charity
– Inspiring publishers – Hashtag Press
– Published on Thurs 31st Jan 2019!
– Available to pre-order – My Mini-Micro Mindset Manual 
I would be grateful if you showed your support, and even more blessed if you purchase a copy/copies!
Thank You xxxx