I loved this book on Narcissistic & Toxic Relationships, with guidance on how to remove yourself from them, despite how challenging that may be. Written in a very personable way, with extracts from Michael’s own experiences, and his clients experiences, I actually found myself looking at my past and existing relationships with people! Patterns andContinue reading “Book Review – ‘Learning How to Leave’ by Michael Padraig Acton”
In March 2020 upon Covid’s grand entrance, I had to reluctantly cancel my gym membership. I’d been an avid gym member for over over 20 years at the time, it was always somewhere I loved visiting, my second home, somewhere to unwind, to tone, to refresh, to release. Working in Central London meant that asContinue reading “Health in the Home: Online Fitness as the Way Forward?”
Wellbeing in the Workplace
I recently saw a job advert where a company required that the person applying, had skills such as experience using MS Office, being a whizz at Social Media, methodical organisation, the ability to be a proactive team-player – a lot of the usual requests for a buzzy Executive Assistant role. They offered Private Medical Insurance,Continue reading “Wellbeing in the Workplace: ‘Daily Meditation’ as an Applicant’s Requirement”
I’ve been craving a healthy snack that I can make in minutes, that will maintain my fibre intake, & keep my wellbeing in-check – & here it is: 1/2 cup of porridge/rolled oats 3/4 cup of Almond Butter 2 tbsp of Coconut Oil 1 tbsp of cinnamon powder 2 tbsp of raw honey 3 tbspContinue reading “Raw Protein Balls”
On Weds 21st Oct 2020 I featured as a podcast guest with Marie Skilling – IT Consultant, Yoga Instructor, Wellbeing Coach & Author from The Bitch Pad & what an amazing session we had, 38 minutes whizzed by! The theme was ‘Tenacity’ – to ‘persist in existence’, juggle life, wellbeing & work in a balancedContinue reading “Podcast – with The Bitch Pad – on ‘Tenacity’”
If 6 months ago you told me that in 6 months… …I would not be allowed to view this scenery (outside) – I’d think ‘calm it!’I would be in global quarantine – I’d think ‘calm it!’I would have little physical connection from those closest to me, I’d think ‘calm it!’I would love someone & thisContinue reading “If 6 months ago you told me…”
Being in a healthy relationship should feel pretty Easy, Giving you exciting butterflies, not make you feel all queasy, There is no push, there is no struggle, there is no ‘I will mould you,’ There is just freedom, a soulful flow, and time to hug and hold you.
When it is my time, it is my time, I am living the best of my existence. These sensational Moments are beautiful to me, Love, laughter and the least resistance.
Mistakes are just experiences, as long as they are learnt from, We are imperfect humans, featured in our real-life rom-com. Avoid being so hard on yourself, life is meant to feel amazing, Enjoy every Eternal sensation, on-the-move or lazing.