I’ve been craving a healthy snack that I can make in minutes, that will maintain my fibre intake, & keep my wellbeing in-check – & here it is: 1/2 cup of porridge/rolled oats 3/4 cup of Almond Butter 2 tbsp of Coconut Oil 1 tbsp of cinnamon powder 2 tbsp of raw honey 3 tbspContinue reading “Raw Protein Balls”
Author Archives: neetafitness
Podcast – with The Bitch Pad – on ‘Tenacity’
On Weds 21st Oct 2020 I featured as a podcast guest with Marie Skilling – IT Consultant, Yoga Instructor, Wellbeing Coach & Author from The Bitch Pad & what an amazing session we had, 38 minutes whizzed by! The theme was ‘Tenacity’ – to ‘persist in existence’, juggle life, wellbeing & work in a balancedContinue reading “Podcast – with The Bitch Pad – on ‘Tenacity’”
If 6 months ago you told me…
If 6 months ago you told me that in 6 months… …I would not be allowed to view this scenery (outside) – I’d think ‘calm it!’I would be in global quarantine – I’d think ‘calm it!’I would have little physical connection from those closest to me, I’d think ‘calm it!’I would love someone & thisContinue reading “If 6 months ago you told me…”
‘Easy’
Being in a healthy relationship should feel pretty Easy, Giving you exciting butterflies, not make you feel all queasy, There is no push, there is no struggle, there is no ‘I will mould you,’ There is just freedom, a soulful flow, and time to hug and hold you.
‘Moments’
When it is my time, it is my time, I am living the best of my existence. These sensational Moments are beautiful to me, Love, laughter and the least resistance.
‘Eternal’
Mistakes are just experiences, as long as they are learnt from, We are imperfect humans, featured in our real-life rom-com. Avoid being so hard on yourself, life is meant to feel amazing, Enjoy every Eternal sensation, on-the-move or lazing.
‘Valentines’
The 14th of February. Saint Valentine’s Day, Exhibiting love like a dramatic play, For those 364 days that also pass in-between, Ensure you love yourself to the highest extreme.
‘Only’
Only I am with me, twenty-four hours a day, Only I decide to zip-it, or boldly have my say. Only I can make decisions that can change my life forever, Only I can implement ideas, or choose to disclose them—never.
‘Limits’
Know your Limits and your boundaries when your life’s in crazy-mode, You’re running up that hill, when you could be strolling along that road. The human body is extremely smart, it will give you a warning sign, So realise that prevention is better than cure, as you stop to re-align.
5 Morning Tips to Stay Aligned
First thing in the morning, I always have ‘quiet-time’ – it’s just part of my daily self-care, and works a treat! – sign-up to the inspiring The Style Of Laura Jane – Newsletter – where my 5 Tips are featured. I feel relaxed, focused, organised, able to juggle and plan, whilst staying aligned and feeling thatContinue reading “5 Morning Tips to Stay Aligned”