Know your Limits and your boundaries when your life’s in crazy-mode,

You’re running up that hill, when you could be strolling along that road.

The human body is extremely smart, it will give you a warning sign,

So realise that prevention is better than cure, as you stop to re-align.

Published by neetafitness

Hello & welcome to Neeta Fitness my Wellbeing Hub for all you amazing Women with full-on lives & limited time for Self-Care. Take a bite-sized moment for yourself, breathe & enjoy x

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