Know your Limits and your boundaries when your life’s in crazy-mode,

You’re running up that hill, when you could be strolling along that road.

The human body is extremely smart, it will give you a warning sign,

So realise that prevention is better than cure, as you stop to re-align.

Published by neetafitness

Hello! This is me, Neeta Oza, at 5 ft 3 – a lover of anything to do with health & wellness. Welcome to Neeta Fitness – my Wellbeing Hub for all you amazing WonderWomen with full-on lives & limited time for Self-Care. Take a bite-sized moment for yourself, breathe & enjoy x

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